Wellness refers to the healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Usually meaning to be free from illness, injury or pain, and to have a complete physical, mental, and social well-being.
In this section you will find businesses and wellness professionals located in Golden, CO who want to help you achieve that feeling of well-being. Pilates instructors help you target your body’s core, strengthening your abs, and lower back. Ancient practices such as Tai Chi, Qi Gong, and Yoga improve flexibility and balance. They use breath, mind, and body to restore energy. Reduce stress, and calm an agitated mind with the calming hands of a Massage Therapist.
There are many qualified specialists, instructors and trainers that would love to help you achieve that overall feeling of well-being.